I came across a great article on TheGlobeAndMail.com about the relation of your handshake and your health.

My favorite takeaway…

Don’t let your current health and fitness level stop you. I know that sometimes it may feel like it’s too late. Just start where you are and take baby steps. All you have to do is make your muscles work a little harder than what they are used to. They will rise up to the challenge and become stronger.

Keep in mind that grip strength is just one of many health markers. If you lack the strength to juice a lemon, it doesn’t mean that you’ll die tomorrow. It just means you may have some work to do to improve your lifestyle, exercise routine and eating habits.

Ask yourself – next time you shake hands with someone, will you be sending a positive health message? If not, then maybe it’s time to give yourself a hand in improving your health.

Read the full article, and discover the relation of your handshake to your health!

Read what http://bostinno.streetwise.co/ has to say about how to train without getting bulky.

Did you ever experience a weak grip while performing day to day tasks like lifting bags off the floor or even just shaking someone’s hand?

Do you want to quickly and permanently increase your grip strength and develop a steel, vice-like grip that’s perfect for ALL of your daily tasks?

Are you ready to change your weak, “noodle handshake” grip into a strong, confident grip that will remain strong even in your golden years?

If you answered “yes” to any of the questions above, then this may very well be the most exciting message you’ve read all day.

Here’s why… I’m dedicating to showing you a proven system for vastly improving your gripping power. This system works whether you’ve tried training your grip before or this is your first time to do so.

…but more on that later. Have some fun and read around my blog.

If it’s your first time on my blog, here’s some information you should know about grip strength training.

I’ll post more over time and hope to see you here often!